Enjoy Arrowhead Mills Og2 Golden Flax Seeds (6x14Oz). FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.