Enjoy Bob's Red Mill Og2 Raw Buckwheat Grits (4x16Oz). Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.