Enjoy Grains Raw Wheat Germ (1x5Lb). Wheat germ is rich in vitamins including vitamin E, niacin, thiamin, riboflavin, folic acid and minerals such as magnesium, potassium, phosphorus, zinc and iron, according to MayoClinic.com. Wheat germ is also a good source of protein, fiber and some healthy fats. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.