Psyllium husk is a soluble fiber. Soluble fiber reacts by absorbing water in the intestine, creating a gel substance. During this reaction Psyllium Husk aids in: a healthy digestive system, heart health, weight management, regularity, and detoxification of the colon. Free Of Sugar, salt, starch, calories, fat, protein. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. (Please note: Description is informational only. Always read the product label before use and check with your health professional before using this product)