Whole grains, nuts and fruit. Thousands of years of health in one delicious bar. Pure Ancient Grain bars are certified organic, non, GMO, vegan, gluten-free and made with our exclusive ancient grain blend. For balanced nutrition through whole grains, crispy texture and rich delicious flavor, just add a little Pure. Exclusive Ancient Grain Blend of Quinoa, Amaranth, Flax and Hemp. 160 Calories, 5g Protein, 8g Sugar