Save On Twinlabs 1X 18 Oz Brewers YeastOne Heaping Tablespoon Provides All The Essential Amino Acids, Vitamins, Minerals And Trace Elements. You Can Sprinkle It On Food, Use It As A Seasoning Or Mix It With Milk, Juices, Soups, Gravies, And Casseroles. : (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)