Enjoy Wolffs Kasha Fine (6x13Oz). Low sodium; No cholesterol; Low fat, 100% Pure roasted buckwheat. 8 Servings. Wheat & gluten free. Did You Know - Wolf's Kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolf's Kasha is a pleasant mealtime alternative to rice and potatoes. Wolf's Kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups, and salads, appetizers, desserts and as a delicious breakfast cereal. Contains no additives, fortifiers or preservatives. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.