Snack Out Loud is a deliciously crunchy snack that is full of flavor, fun to eat, and made with simple, all natural ingredients. Similar in shape and texture to roasted nuts, our crunchy beans are an excellent source of protein and fiber, plus they are also a natural source of vitamins and minerals. And look, ma, no gas! They are gentle on your tummy. One serving of Snack Out Loud crunchy beans has 7 grams of protein, 7 grams of fiber, 0 grams of sugar, 4 grams of fat, and 140 calories. Snack Out Loud crunchy bean snacks are gluten free, nut free, soy free, non-GMO, vegan, and low glycemic. A super yummy and healthy snack you can throw back. Lightly salted flavor: Simple. Unpretentious. Super satisfying. No it's not your first date, just your new favorite snack. So dang tasty, so irresistibly crunchy. How can something so straightforward taste so delish? Easy: We mix farm-fresh roasted beans with a touch of sunflower oil and a pinch of salt. Yum.