Snack Out Loud is a deliciously crunchy snack that is full of flavor, fun to eat, and made with simple, all natural ingredients. Similar in shape and texture to roasted nuts, our crunchy beans are an excellent source of protein and fiber, plus they are also a natural source of vitamins and minerals. And look, ma, no gas! They are gentle on your tummy. One serving of Snack Out Loud crunchy beans has 7 grams of protein, 7 grams of fiber, 1 gram of sugar, 4 grams of fat, and 140 calories. Snack Out Loud crunchy bean snacks are gluten free, nut free, soy free, non-GMO, vegan and low glycemic. A super yummy and healthy snack you can throw back. Smoky Chipotle BBQ: It starts out a bit sweet, then the smoke rolls over your tongue, and leaves you with a slight chipotle kick we are famous for here in the Southwest. How can you get so much flavor in one bite? It's magic in your mouth. So go ahead. Give in. It's BBQ bliss with a side of smoky pepper.