Save On Spectrum Essentials 1X 12 Oz Dry Roasted Flax Seed Spectrum Dry Roasted Flaxseed Is Carefully Dry Roasted And Slightly Salted To Compliment The Nutty Flavor. There Is No Need To Grind These Easy To Chew Seeds, They Can Be Enjoyed Right Out Of The Bag.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)