Spectrum Essentials Chia Seeds (1x12 Oz)

Go natural with Spectrum Essentials Spec Chia Seeds (1x12 OZ). 1 Tbsp. daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods. Seeds soaked in water (1:9 ratio) form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.. (Note: Description is informational only. Please read the ingredient label on the product for more information and always consult your health professional with any questions prior to use.)